INJURY PREVENTION

At our clinic, we believe that prevention is the first step toward long-term health and performance. Our process begins with a thorough, holistic assessment that goes well beyond simply evaluating your current injury prevention practices. We take a deep dive into your medical history, lifestyle factors, and training routines to uncover hidden vulnerabilities before they develop into serious issues.

What we do:

• Detailed History & Lifestyle Review: We discuss your past injuries, current training practices, and any recurring discomfort or imbalances you may have experienced.
• Biomechanical Analysis: Our expert team evaluates your movement patterns during training and daily activities to identify potential weaknesses or faulty mechanics that could lead to injury.
• Personalised Risk Assessment: By combining your history with our biomechanical insights, we design a prevention plan that addresses your unique risks and prepares your body for future challenges.

Our Promise:

We provide you with expert exercise advice tailored to your specific needs. Our goal is to correct any training flaws, reduce overload, and help you continue to train confidently and safely, ensuring you remain at the top of your game while minimising injury risk.