INJURY PREVENTION

We start with a thorough, holistic assessment, examining not only your current injury prevention practices but also your medical history and any factors that could contribute to future injuries. This in-depth approach allows us to identify potential risks and design a proactive prevention plan.

Our assessment dives into your training regime, identifying and correcting any training flaws that may be causing overload and putting you at risk. We provide expert exercise advice tailored to mitigate injury risk, so you can continue to train confidently and safely.