RUNNING INJURIES AND RETURN TO RUNNING REHAB
OUR RETURN TO RUNNING SERVICE IS DESIGNED TO HELP RUNNERS OF ALL LEVELS GET BACK TO WHAT THEY LOVE.
A Tailored Strategy to Get You Back on Track
Returning to running after an injury demands a carefully planned, personalised approach. Our process begins with a comprehensive assessment to accurately diagnose your injury and understand its impact on your running mechanics.
Our Process Includes:
- Comprehensive Diagnostic Assessment: We analyse your injury, evaluate your running gait, and identify any biomechanical imbalances affecting your performance.
- Targeted Rehabilitation Plan: Based on our findings, we create a customised plan that gradually builds strength, endurance, and flexibility to help you regain your stride.
- Injury Prevention & Education: We provide expert advice on warm-up routines, effective stretching, and techniques to prevent future injuries.
Our Commitment:
With our expert guidance and personalised rehabilitation plan, you can return to running safely and confidently. Enjoy the freedom of a pain-free run and achieve new milestones with our continuous support.
Ready to start your physiotherapy journey?
Book your assesment today and take the first step towards feeling your best.