17th January 2025

When Is the Right Time to See a Physio?

Struggling with pain or an injury? Discover when and why you should see a physiotherapist to optimise your recovery.

Ben Lester

New Pain or Injury: Act Early for the Best Recovery

The sooner you see a physiotherapist after experiencing pain or injury, the sooner you can start your journey toward recovery. Early intervention helps:

• Restore your full range of movement
• Reduce swelling and pain
• Prevent long-term stiffness

Scientific research also shows that loading an injured area early promotes stronger tissue repair. This highlights the importance of beginning rehabilitation as quickly as possible.

👉 Start your recovery today by contacting us at contact@liftphysioclinic.com to learn how we can help you.

Pre- and Post-Op Rehab: Build a Strong Foundation

Did you know that physiotherapy before surgery can significantly improve your recovery afterwards? Here's how:

• Strengthening the muscles around a joint pre-op reduces post-op muscle wastage.
• Improved strength and mobility beforehand help you bounce back faster after surgery.

Post-op rehabilitation is equally essential. Without proper physio, it’s difficult to regain full function or return to the activities you enjoy. Our tailored programmes will support you at every stage of your recovery.

Struggling to Return to Sport or Active Hobbies?

If you’ve recovered from an injury but still can’t return to the sports or hobbies you love, you’re not alone. Many people complete basic physiotherapy but face setbacks when attempting to return to high-intensity activities.

Why does this happen? The load your body experiences during sport is significantly higher than day-to-day activities. Without the right preparation, your body may not be ready.

Physio can help you:

• Address lingering deficits
• Strengthen your body to handle high-intensity movements
• Safely transition back to sports

👉 Learn more about how we can help you return to sport here.

Injury Prevention: Stay Ahead of Pain

Do you find yourself battling the same recurring injuries? It might be time to focus on prevention rather than just treatment. Physiotherapy can:

• Identify underlying weaknesses or imbalances
• Address the root cause of recurring injuries
• Help you develop a personalised injury prevention plan

Don’t let minor niggles keep you out of the game. Take control now and prevent injuries before they happen.

👉 Explore our injury prevention services here.

Conclusion: Don’t Let Pain Hold You Back

Physiotherapy can help you overcome pain, recover from injury, and return to doing the things you love. Whether it’s day-to-day functionality, recovery after surgery, or preparation for sports, our tailored physio programmes are here to support you.

Book a consultation with LIFT Physiotherapy today and let us help you not only recover but achieve your very best.

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